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How We Work Together

Seniors

Osteoporosis is a factor to consider as we age, it becomes increasingly important to keep our bodies fit, and maintain bone density. The Buddie System focus on seniors provides a combination of proper nutrition and fitness to stay healthy and to slow down the aging process. We will work together to design a program to meet your specific needs. Based on your current fitness level, we will develop a fitness routine that will result in lean muscle and enhance your overall well being. You may be surprised at what you are capable of once you build your fitness level and your confidence. Just as important, we will evaluate your current diet and guide you in "clean eating".

Kids

Kids' developing bodies and minds require consistent exercise and proper nutrition to reach their potential in school, in sports, and in life. The Buddie System focus on kids develops core strength to help avoid unnecessary injury. The kids program also develops aerobic capacity for a strong heart and a healthy metabolism. Your kids will receive nutritional instruction, with tips on how to make healthy snack and meal decisions when you are not there to guide them.

Women

The stress that women face in daily life is a contributing factor in many health problems. The schedule you keep may make it feel as though you don't have time to take care of yourself. Meals on the run, pressure at work and at home, and focusing on everyone else's needs may keep you from feeling your best. The Buddie System focus on women will help you to develop a strong immune system and give you more energy. We will work together to develop a nutrition plan that will address the health issues that women face today. Premature loss of bone density and loss of skin and hair vitality may be reduced through a well formulated diet and exercise program.

Men

If you're starting to see extra weight aroung your waist, it's not just hiding that potential six-pack, it's also raising your chance for diabetes, high cholesterol, and high blood pressure. We'll work together to develop a diet and workout regimen that will get rid of that fat while building power and stamina. You'll work hard, and feel it when you're done. You'll also start to look and feel like you've wanted to for years.